Urban Flavorz Flax Seeds

Flax seeds are today’s modern miracle food. Add flaxseed to your hot or cold breakfast cereal, yoghurt, soups, fruit smoothies, salads, mashed potatoes, mayonnaise or mustard when making a sandwich and yoghurt. Bake ground flaxseed into cookies, muffins, bread and other baked goods to increase health benefits. Also, add ground flax to make your Ice Cream "healthy