Besi Bela Bath is a flavoursome, spicy, and slightly tangy meal make with lentils, many mixed vegetables and a super aromatic powder known as Besi Bele ath Mix (Powder), Packed with plant-based protein, fresh vegies and plenty of south Indian flavours.
This makes for a hearty and wholesome meal that will soon be your family favourite.
It’s gluten- free can be made vegan plus it is easy to make. You can also make it in the instant pot. Besi Bela Bath is a traditional dish from Karnataka, the southern Indian side.
The term Besi bele bath translates to Hot rice dish. Besi is a Kannada word meaning Hot (temperature), Bele translates to Lentils Bath is a word that denotes a gooey dish cooked by immersing the ingredients in water.
Ingredients:
Red Chilli
Urud Dal
Chana Dal
Turmeric Powder
Coriander seeds
Jeera
Fresh Curry leaves
Asafoetida
Nutmeg
Cloves
Cinnamon
Poppy seeds
Cardamom.
Nutrition Facts:
per 100 g serving. Calories: 74.37kcal, Carbohydrates; 12.6g, Fiber: 1.65g. Sodium: 2.67g, potassium:0.17g
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