Fitness on the Go: The Anytime Anywhere Holistic Workout For Busy People by Abhishek Sharma

Fitness on the Go: The Anytime Anywhere Holistic Workout For Busy People by Abhishek Sharma

Product Description:

Works on body and mind drawing elements from yoga, martial arts, and athletics

Can be done anywhere and without machines and includes a range of exercises such as brisk walking, jogging, skipping, and cycling

Helps you achieve a focussed mind through breathing and mind centring

Is great for people on the move since the emphasis is on using your natural surroundings

Will make you more confident, alert, and fearless, and is a great self-defence tool

Product Details:

• Publisher ‏ : ‎ RHI (1 September 2012)
• Language ‏ : ‎ English
• Paperback ‏ : ‎ 344 pages
• Dimensions ‏ : ‎ 14 x 4 x 20 cm
• Country of Origin ‏ : ‎ India

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Product ID:14287729