Attar Ayurveda Chia Seeds

Attar Ayurveda Chia Seeds

Quantity: 250 gm/ 500 gm

Mix 1 part of chia seeds in 10 parts of water i.e. maintain a 1:10 ratio chia to water. Approximately 1.5 tablespoons these seeds in one cup of water. Then let them sit for about one to two hours.Since chia seeds can hold up to 12 times its weight in water

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